Yoga

I started my day out by attending an Ivengar Yoga Class. I have found a yoga studio that I really enjoy - Open Heart Yoga & Wellness Center in Orefield. The price for a drop in class is $15, although the first class is free. The studio encourages you to sign up for an 8 week session, which costs $96. If you are dropping in, it is best to call ahead because many classes fill up quickly.

A good tip about the area yoga studios is that most of them will offer you a free introductory class. This is helpful if you are new to yoga, or if you just want to see the teaching style of the instructor. There are a number of yoga studios in the area you can try out. A good resource to find studios is the free Natural Awakenings Magazine you find by the exit at the grocery store.